{"id":108,"date":"2006-11-05T12:59:09","date_gmt":"2006-11-05T11:59:09","guid":{"rendered":"http:\/\/www.d-kandert.de\/blog\/?p=108"},"modified":"2006-11-05T13:00:05","modified_gmt":"2006-11-05T12:00:05","slug":"erster-3-stunden-lauf","status":"publish","type":"post","link":"http:\/\/www.d-kandert.de\/blog\/?p=108","title":{"rendered":"Erster 3-Stunden-Lauf"},"content":{"rendered":"<p class=\"MsoNormal\">Heute hab ich meinen ersten 3-Stunden-Trainingslauf bei wunderbarem Wetter (f\u00c3\u00bcr November) absolviert. Das Beste war dabei, dass ich nach \u00c3\u00bcber 2 Stunden, noch am Berg einen Mountainbiker \u00c3\u00bcberholen konnte. \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Heute hab ich meinen ersten 3-Stunden-Trainingslauf bei wunderbarem Wetter (f\u00c3\u00bcr November) absolviert. Das Beste war dabei, dass ich nach \u00c3\u00bcber 2 Stunden, noch am Berg einen Mountainbiker \u00c3\u00bcberholen konnte. \ud83d\ude09<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"http:\/\/www.d-kandert.de\/blog\/index.php?rest_route=\/wp\/v2\/posts\/108"}],"collection":[{"href":"http:\/\/www.d-kandert.de\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.d-kandert.de\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.d-kandert.de\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.d-kandert.de\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=108"}],"version-history":[{"count":0,"href":"http:\/\/www.d-kandert.de\/blog\/index.php?rest_route=\/wp\/v2\/posts\/108\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.d-kandert.de\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.d-kandert.de\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.d-kandert.de\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}